keep your head up.

Know your worth. Know this within yourself and believe in how important you are today. You can make a difference. Challenge yourself to get uncomfortable and to maintain an honest existence. You have choices. You have strengths and you have weaknesses. Further develop these strengths which lie within you and build upon what already exists, no matter how far down these things might be hidden. I used to think differently. I thought I did not matter. But I learned this was a false belief I was holding onto. I reject these hurtful ideas and focus my energy on building others up... holding up my head instead.